Report backs depression approach – Ananova
Meditation should be routinely available on the NHS to treat recurring bouts of depression, a mental health charity has said. The “mindfulness” approach recommended by the Mental Health Foundation incorporates techniques more often associated with

Relaxation experts share tips for easing stress – State Journal-Register
ROCKFORD — Most everyone is under some kind of stress these days, including those whose occupations are to teach others how to relax or to set up environments to allow folks to do so. Sure, they say they follow what they pitch and preach. But they

A Mood To Fit The Problem – The Atlantic
The moral is that emotions influence how we process and pay attention to information, and that different kinds of cognitive tasks benefit from different moods. When we’re editing our prose, or playing chess, or working through a math problem, we