Mandala
Coloring mandalas are a great meditation technique. Learn more about what a mandala is, find out about Coloring Mandalas 2, a new book by Susanne F. Fincher, and try this free printable coloring mandala page from the book.

Objects for Meditation
Sometimes the typical form of meditation—staying focused on nothing and keeping your mind clear—is difficult to do and even frustrating. Many people find it easier to practice focused meditation, where you choose something to focus your attention on in order to keep your mind clear and your awareness in the present. The following are some targets of focus you can use when practicing this type of meditation.