Elephant Stampede, Bamboo Stick, Sleep And Meditation! – Huffingtonpost.com
When Ed was living in India at a yoga ashram, he met an Indian man who said he had never ever slept in his whole life. One day, during a meditation session, Ed recorded the man snoring. It sounded like an elephant stampede. Ed played it back to him

Guide to the Internet’s Best Meditation Podcasts – Associated Content
Meditation serves many purposes for many different people. Whether you are seeking emotional relief after a stressful day or approaching meditation for therapeutic results, many achieve success with the ancient art. As with much of our modern world

Report backs depression approach – Ananova
Meditation should be routinely available on the NHS to treat recurring bouts of depression, a mental health charity has said. The “mindfulness” approach recommended by the Mental Health Foundation incorporates techniques more often associated with

A grieving father turns pain into tale of strength – Minneapolis Star Tribune
The death of an adult child is a stab in the heart, enrolling parents as members of a club no one should join. Closure is a necessary fiction, a wink at our mortality, a cheap self-defense mechanism. Death of an adult child — still your “child” at

Medical Edge: Phone Meditation – KAAL-TV
(ABC 6 NEWS) — If there were a medication you could take that would reduce stress, lower your blood pressure, reduce anxiety, prevent disease, and improve your quality of life, would you take it? We’d all love that of course, but now Mayo Clinic is

Trip to India deepens appreciation of yoga, meditation – Carroll County Online
JAIPUR, India — I needed an escape, a vacation that would shake me out of my routine, and leave me with more than souvenirs and digital photos. So when the yoga center in New York where I’m learning to meditate organized a two-week yoga trip to

Free meditation and yoga being offered – Charleston Daily Mail
Folded Leaf, 1009 Bridge Road, will offer free meditation and community yoga from 9:30 to 10:30 a.m. each Sunday. Various mindfulness techniques, such as seated and walking meditation are explored. This practice is open to beginners, experienced